Overflow Podcast
Hosted by Shana Kad — Mindset & Identity Coach
The Overflow Podcast isn’t about motivation. It’s about understanding your mind, your patterns, and the stories that shape who you think you are, so you can finally live as who you really are. Each episode dives into the psychology of self-identity, emotional regulation, and human behavior the real inner mechanics behind why we stay stuck and how to finally move forward.
This is where deep meets practical. No fluff. No hype. Just conversations that help you reconnect with yourself, think differently, and live with calm, grounded clarity.
What You’ll Learn and what every episode helps you:
- Recognise the subconscious patterns keeping you in emotional loops
- Understand how your identity and nervous system shape your daily choices
- Break the habit of overthinking and self-doubt
- Learn to self-regulate, stay grounded, and make aligned decisions
- Reconnect with your intuition and authentic power
Because it’s not therapy talk. It’s not hustle culture either. It’s real psychology made human and delivered through stories, insights, and practical mind–body tools that help you lead your life from awareness, not autopilot. You’ll hear real-life breakthroughs, guided reflections, and the kind of “ah-ha” moments that stick because they don’t just inspire you, they rewire you.
Inside Each Season
- Season 1: “The Reflection Series” — healing, loss, and rediscovering who you are beneath the noise.
- Season 2: “The Self-Identity Reset” — how your subconscious shapes your life, and what it takes to rewire it.
- (Coming Soon) Season 3: “The Conscious Creator” — where identity becomes action, and you learn to build from awareness, not force.
Why It Matters
We’re living in a time when more people than ever feel disconnected, from themselves, their purpose, their truth. Overflow exists to bridge that gap. To show you that emotional clarity, peace, and purpose aren’t things you have to chase, they’re things you can train your mind to create. Because when you learn how your mind works, life stops being something to fix and starts being something you lead.
Tune In If you’re ready to:
- stop spiralling in self-doubt
- understand your emotional patterns
- and reconnect with the version of you that feels grounded, capable, and calm then this podcast is your space.
Listen now on Apple Podcasts, Spotify, Amazon Music or wherever you stream
